Walk to Run : Beginner
Just read about the Nike+ running program at Nike Running Europe after doing some light reading at BinaryBonsai and decided I should really get started on my “Getting Fit” plan for 2007. Used to run a lot back in NTU days but have since hung up the running shoes so thought I would try a less ambitions schedule instead of the 5k plan.
Goal : To get fit in 12 weeks
by niz
by michael
Niz, I’m using the K2 header so its built in.. Basically i prepare a list of header(0 to 99).jpg and it automatically picks it up. I can modify your theme for you if you want. Just prepare maybe two or three header images and leave it in httpdocs/header folder
by yappy
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written on blog means it is true liao, so must walk your talk! 
by yappy
Darling, hope you can find time to jog! 
jia you… HUGZ
realised that your photo in the header always changes everytime i refresh the page. can send me the script? hee hee