Walk to Run : Beginner (Week 1)
2007-01-31 Nike Running Training Schedule
Originally uploaded by m.ong.
Week 1 of my getting fit program begins! Actually I started one day late because of my work schedule and had to start on 30/01. It was pretty easy, just a 15 min walk following by another session of (Walk 5 min, Run 1 min) x 2. Walk 5 min. Didn’t manage to find the Nike+Ipod system (so no distance clocked) but think I’ve got to at least get new shoes, my trusty SAF shoes gave way pretty much after one round 
Felt pretty good doing this at the park opposite our house so shall aim to continue the rest of the schedule this week.